Pudding

This luscious pudding offers a tasty hit of calcium to help build bones. If you can't find hazelnut-flavored chocolate, substitute 1/4 cup Nutella and use 3 1/2 tbsp cornstarch instead of 2; the result will be milder in taste.

Serves 4

INGREDIENTS

• 2 tablespoons cornstarch
• 2 cups 2 percent milk, divided
• 3 oz dark gianduja (hazelnut-flavored chocolate), broken into small pieces
• 2 tablespoons sugar
• 1/8 teaspoon salt

PREPARATION

1. In a bowl, stir cornstarch into 1/2 cup milk until dissolved. In a small saucepan over medium-low heat, cook remaining 1 1/2 cups milk with remaining ingredients, whisking, until chocolate melts. Increase heat to medium; cook, whisking, until almost boiling. Stir cornstarch-milk mixture; slowly add to saucepan, whisking. Bring to a simmer, whisking. Simmer, whisking, 90 seconds. Divide among 4 cups; cover with plastic wrap, pressing against surface of pudding. Chill at least 2 hours. Serve cold.

THE SKINNY

229 calories per serving, 12 g fat (5 g saturated), 24 g carbs, 1 g fiber, 7 g protein